Our Location — Be Well Bliss

BE WELL BLISS

(Bellefonte)

221 W High St Loft 500, Bellefonte,
PA 16823, United States

All our services are by appointment only!

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Mobile Number: (814) 380-0436

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DRAGONFLY MASSAGE THERAPEUTIC AND SPA

(State College)

1526 North Atherton Street, Suite 200
State College, PA 16803, United States

RECEPTION HOURS:
Monday: 9:30am to 6:00pm
Tuesday: 9:30am to 6:00pm
Wednesday: Noon to 5:30pm
Thursday: 9:30am to 6:00pm
Friday: 10:00am to 5:00pm
Saturday: No Receptionist

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Mobile Number: (814) 237-5220

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Mindfulness: Cultivating a Peaceful Presence

In our fast-paced and ever-connected world, practicing mindfulness has become a powerful tool for finding inner peace and balance. By intentionally focusing our attention on the present moment without judgment, we are able to escape the constant stream of thoughts and worries that often fill our minds. This practice allows us to become more aware of our thoughts, emotions, and bodily sensations while fostering a deep sense of calm and clarity. Regular mindfulness practice has been scientifically proven to reduce stress, improve concentration, and enhance overall well-being. By embracing mindfulness, we open the door to a greater connection with ourselves and the world around us, enabling us to lead more fulfilling and joyous lives.

Country/region

BE WELL BLISS

(Bellefonte)

DRAGONFLY MASSAGE THERAPEUTIC AND SPA

(State College)

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Mindfulness: Cultivating a Peaceful Presence